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Cynthia Yoo
Apr 9, 20237 min read
Your Child Has A Neurodevelopmental Disorder - How To Process It & When To Tell Them
Parents are faced with many difficult decisions throughout the course of parenting. This is especially true for parents with children who...
Cynthia Yoo
Jan 2, 20233 min read
Anxiety - How Counselling Can Help
The most effective form of treatment for anxiety involves medication and/or psychotherapy. Medication can help regulate the...
Cynthia Yoo
Dec 30, 20223 min read
What Anxiety Looks Like in Children
When children are in their optimal state - calm alertness - we say that they are within their "window of tolerance." Children are feeling...
Cynthia Yoo
Dec 6, 20223 min read
When Anxiety Becomes a Problem
Humans have survived as a species because we have developed a natural alarm system that keeps us looking out for signs of danger (i.e.,...
Cynthia Yoo
Dec 3, 20224 min read
Anxiety & Stress - Causes, Symptoms, and Treatment
Stress Stress is meant to help us by alerting us to danger so that we can quickly mobilize our inner resources to survive it. Here is...
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