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Cynthia Yoo
Jan 27, 202310 min read
Trauma - Definition, Causes, Symptoms, and Treatment
Trauma refers to an injury or a wound. When you experience a physical trauma, your body will do its best to heal the wound - and it is...
Cynthia Yoo
Jan 2, 20233 min read
Anxiety - How Counselling Can Help
The most effective form of treatment for anxiety involves medication and/or psychotherapy. Medication can help regulate the...
Cynthia Yoo
Dec 12, 20228 min read
Effective Strategies to Support Your Child with Self-Regulation Challenges
When children consistently fail to meet our expectations, it is tempting to label them as oppositional, defiant, manipulative, and/or...
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