The most effective form of treatment for anxiety involves medication and/or psychotherapy. Medication can help regulate the...

When children are in their optimal state - calm alertness - we say that they are within their "window of tolerance." Children are feeling...

Humans have survived as a species because we have developed a natural alarm system that keeps us looking out for signs of danger (i.e.,...

Stress Stress is meant to help us by alerting us to danger so that we can quickly mobilize our inner resources to survive it. Here is...